Ready to grab loneliness by the horns? 4 ways to make peace with feeling lonely
Loneliness is a feeling no one likes to feel. Loneliness is defined as feeling unhappy or sad when you have no one to connect with. Sometimes people get it confused with being alone, which is just being by yourself. You can feel lonely in a room full of people. If you are alone, you are alone.
Day after day, women tell me how lonely they feel in the Bay Area. According to the 2010 Census data, there are around 7 million people in the Bay. If this is the case, why are people feeling so lonely?
Social Media has been wonderful. You are able to reunite and reconnect with old friends and family. You can find a job or get customers for your business. You can meet people all over the world. You can have 1,000 friends online. However, you can still feel lonely. You may not feel comfortable calling your Facebook friend if your mom is sick in the hospital, your boyfriend broke up with you or you were laid off from work. There may be several reasons for this. You may feel everyone is too busy or you are the only one dealing with this.
These feelings can intensify when you have a history of abandonment. If you were abandoned by your father, many feelings come up for you. Rejection, anger, sadness, fear, or anxiety. Loneliness is also a feeling that comes up. Loneliness after childhood abandonment could have showed up in the following ways:
Do you see how loneliness appears in childhood/adolescence after abandonment? Let’s take a look at how loneliness appears now, in adulthood.
The list goes on and on. You continue to feel lonely and triggered over and over again. Reminding you of childhood, when daddy left.
I understand the sadness and the lifelong reminders that occur when people leave you.
I'm here to let you know, your feelings are normal. Of course you would feel lonely in any of these situations. However, you don't have to stay there. Here are some tips on how to make peace with feeling lonely.
Admit you are lonely. Denial, avoidance, get you nowhere. Loneliness will rear its head every time.
Yep, this can be a little tough for you, because you might cry or get angry. That is okay. You've been running from these feelings for years. Grab the tissues and cry it out. Go to kickboxing to punch and kick it out. I suggest journaling too. Writing down your feelings gets them out of your head and on paper.
Reach Out for Support
I am not recommending the type of support which is really a distraction. This is when you call your girl and head to the club or Sunday brunch for bottomless mimosas. When you get there, you avoid talking about the loneliness you feel, and instead you just want to hang out. Reach out to the friend that you can be vulnerable with. The friend who you can share that you are feeling lonely and you want someone to listen. The friend that will hug you while you are going through a snotty cry. Yeah, that friend. The one who loves you no matter what. No more hiding, reach out.
Seek Professional Help
If that girlfriend or family member doesn’t work out or if you don’t want them to know what is going on, seek out a trusted professional. Mental health clinicians like myself are here to help you recognize and sort through your feelings. We can also help you learn more ways to cope with loneliness. You are not alone in your feelings of loneliness. Your father may have left, but you are still here and can take control of your life and feelings. You are no longer that scared little girl who had no control of what was going on. You are no longer the little girl who did not know how to manage her feelings. If you are ready to grab loneliness by the horns and make peace with feeling lonely, give me a call at 510-250-3091 or email me at firstname.lastname@example.org
Happy April!! Yes! Yes! Yes!! Can you tell I am excited? You wanna know why? It’s my birthday!! I am actually writing this blog on my birthday. I always go big on my birthday because it’s a day that is all about me. I did the usual shopping spree, day at the spa, dinner with family, hotel stay and champagne toast, however my favorite part of my birthday celebration was the bike ride. I was able to enjoy the present. I took in the lovely sites. The trees, flowers, birds chirping, and everyone else around me enjoying their Sunday. I was so present, I noticed a butterfly land on the handlebars of my bike. It felt like God was saying, “I got you! Happy Birthday!”
During the bike ride I got excited about thinking about the birth of my brand new baby. No, not that kind of baby! Two kids is enough! My new baby is my website and brand! Do you like it? I love it! With a little help from Samara Stone and Keisha Kells at www.bebrandconfident.com, I created a website and brand that really speaks to my heart. I love working with women dealing with self-esteem issues, however, over the past year, I’ve wanted to go a little deeper. I wanted to focus on women who were having issues with self-esteem and relationships. I wanted to help them see how these issues are connected to their relationship with their father. In other words, I wanted to work with women with daddy issues.
You may be asking “why would I want to focus on women with daddy issues?” and “what makes you an expert?” Sure, my education and training helps. However, I’ve been there right where you are. Yep, I said it. I had my own daddy issues. I can totally relate.
I remember it like it was yesterday. My father left our family when I was 11 years old. He left a few days before Thanksgiving and we were blindsided. When my dad left, so did the financial, physical and emotional support. By the grace of God, my mom pressed on. She pulled up her boot straps and told us life doesn’t stop, so we need to keep going. My brother and I continued on going to school and my mom went back to school in order to get a better paying job. Times were tough, and I had to grow up pretty quickly. My dad made sporadic visits, however, there were many no-shows. There were many missed holidays, birthdays, 1st days of school and graduations. When I was 18 years old, he disappeared and I didn’t hear from him for 14 years. I started college and began looking for men to fill that void. I remained in relationships that were not good for me due to my low self-esteem.
So I get it and I empathize with the women like you that come into my office and cry on my couch after a relationship ends or dating just isn’t working out. I help women like you become aware that break-ups trigger the same emotions that came up when their daddy left. When you are in a relationship, you are constantly worried and fear that the person may leave you. You may feel sadness, rejection, shame, anger, disappointment, loneliness, mistrust, anxiety and depression, on a daily basis. Feeling not good enough, unworthy, unlovable and disposable is an everyday occurrence.
I get you!! I’ve been there. After awhile I wanted a change. I didn’t like feeling unworthy, unloveable and disposable anymore. I was tired of being fearful and angry. I wanted to meet the right man who respected me. Most of all, I wanted to respect and love myself. Celebrating my birthday was a start. When I turned 21, I decided to throw myself a birthday party. I was tired of feeling lonely and waiting for my dad to come celebrate my birthday with me. I took my birthday into my own hands as a way to start my healing journey. That’s why my birthday is so meaningful to me. Therapy, self-reflection, self-love, journaling, supportive family and friends, a conversation with my father, and every Mary J. Blige CD, also helped me on my journey to healing. This August, I will be married 10 years to a good man who loves and respects me.
As for my dad, he is back in my life. Do we talk everyday and see each all the time? Nawww. I’m okay with it. I’ve forgiven him and love him and accept him for who he is. What matters more is I am loveable, worthy, and good enough, no matter who is in my life. Healing can happen, when you are ready for it.
How are you going to take your healing journey into your own hands? Are you ready to take a look at how your relationship with your father or lack thereof, affects the way you see other relationships? Are you ready to trade in feelings of sadness, shame, loneliness, rejection, unworthiness, desperation, and not feeling good enough, in for feelings of joy, pride, hope, acceptance, good enough, peace and confidence? It’s time girl!!
Feel free to give me a call at (510) 250 - 3091 or send me an email at
email@example.com. I am here for you. I get it.
Subscribe to my email list too. It keeps you apprised of future workshops, support groups and a digital product soon to be released that will help you with healing your daddy issues.
I am a therapist who helps loves motivating women to transform their inner voice of self-doubt and self-criticism into a powerful voice of positive self-talk, self-trust and self-love. I help individuals recognize their inner worth, build their self-esteem and speak their truth.