 Girl, let's talk about something that's been on my mind while I'm glued to the Olympics this past few days. You know what I'm seeing? Pure magic. But it's not just about the medals – it's about the power of self-love and
self-trust. As a kid, I remember watching the Olympics and being in awe of Olympic athletes. They always looked so confident, so self-assured. Well, Sis, let me tell you – that self-trust is everything. Take Simone Biles, for example. Back in the 2020 Olympics, she shocked the world by stepping back due to the "twisties." But you know what? That was self-love in action. She trusted her body and mind enough to say, "Not today." We've got to applaud that. Then there's Sha'Carri Richardson. Remember how she didn't qualify for the 2020 Olympics after being suspended for cannabis use? She admitted struggling after her mother died. Girl, grief is hard, and we all find different ways to cope with that pain. But look at her now in 2024! She got the help she needed, trusted the process, and came back stronger than ever. Her words? "I am not back, I am better." Now that's a motto we can all live by! These women remind us that self-trust isn't just for Olympic athletes. It's for all of us. It's about listening to your body when it needs rest. It's about admitting when you need help and not being ashamed to get it. It's about picking yourself up after a setback and believing you can do better. So, my beautiful sisters, as we watch these incredible athletes over the next two weeks, let's remember to apply that Olympic-level self-love and self-trust to our own lives. Trust your gut, honor your needs, and never, ever give up on yourself. You might not be competing for a gold medal, but you're navigating life every day. And that, Sis, is its own kind of Olympics. So stand tall, trust yourself, and go for your personal gold. You've got this! Sis, I know we all struggle with self-doubt sometimes. If you're finding it hard to tap into that self-love and self-trust we've been talking about, remember you don't have to go it alone. If you need someone to talk to, to help you find your inner champion, I've got you. I have therapy slots available, and I'd be honored to support you on your journey to self-love. Because you deserve to shine just as bright as any Olympian – in your own unique way.
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 Hey there, beautiful! Girl, I know we're deep into summer already, but let's be real – there's still plenty of time for those last-minute trips and weekend getaways. And if you're anything like me, travel can sometimes feel more stressful than relaxing. So, honey, let me share some wisdom I've picked up along the way. Recently, I found myself driving solo with my daughter to her soccer tournament some two hours away. Long drives without my hubby, stress me out. Usually my anxiety is through the roof! I'm talking sky-high stress levels, irritability, and yes, even some regrettable yelling. But sis, I'm tired of that old routine. It doesn't do anyone any good, least of all me and my relationships. So, I've put together five tips that have been game-changers for me. Let's dive in! Start Packing Early Listen, honey, there's nothing worse than that last-minute panic when you're trying to remember if you packed your favorite sundress or your kid's soccer cleats. Do yourself a favor and start packing early. Make a list, check it twice, and pack a little each day leading up to your trip. Trust me, your future self will thank you! I started packing Monday for the Friday trip, and it was worth it. Know Where You're Going Girl, the night before your trip, pull up Google Maps and familiarize yourself with your route. Check for any potential traffic hotspots or construction zones. And here's a pro tip: look up a couple of alternative routes too. Having a Plan B (and even a Plan C) can be a real lifesaver if you hit unexpected road bumps. Playlist Power Sis, never underestimate the power of good tunes or a gripping audiobook to keep you calm and entertained on the road. I listened to Kerry Washington's "Thicker than Water" during the long drive, and let me tell you, it was a game-changer! Find something that speaks to your soul and let it soothe those travel jitters. Snack it Up! You know what they say – a hangry traveler is a stressed traveler! Pack plenty of snacks and water for the journey. Not only will this keep your energy up, but staying hydrated can also help cool you down if the summer heat starts getting to you. Remember, a well-fed mama is a happy mama! Enjoy the Journey Honey, at the end of the day, life is too short to spend it stressed out. If you feel yourself getting overwhelmed, take a moment to breathe. Step away for a quick bathroom break, take a short walk, or even a brief drive to clear your head. Ask yourself, "Is this really my issue? Am I stressing over something I can control?" Sometimes, a little perspective can work wonders. Bonus Tip: Prepare for the Unexpected Let me share a little story with you. At my daughter's recent tournament, her 8:30 p.m. game got delayed and didn't end until 10:30 p.m.! There I was, scrambling to find food at 11:00 p.m.. I ended up eating a burger at 11:00 p.m., which did not sit well with my stomach at all. Learn from my mistake, Sis – always have some emergency snacks on hand! Remember, travel should be an adventure, not a source of constant stress. By implementing these tips, you can turn those anxiety-inducing trips into opportunities for joy and connection. So pack those bags, crank up that playlist, and hit the road with confidence. You've got this, mama! Now, tell me in the comments: What's your go-to travel stress buster? Let's share some wisdom and support each other! Sis, I see you. If all this talk about stress and anxiety is hitting a little too close to home, remember that it's okay to ask for help. Sometimes, our travel stress is just the tip of the iceberg, and there might be deeper stuff we need to work through. If you're feeling overwhelmed, not just with travel but with life in general, it might be time to consider therapy. Girl, there's no shame in taking care of your mental health – in fact, it's one of the bravest things you can do. Ready to take that step? I've got your back. Click the button below to schedule a free 15-minute phone consultation with me. Let's chat about how therapy can help you navigate not just your summer travels, but all of life's journeys. Remember, you don't have to do this alone. Together, we can work on strategies to manage stress, anxiety, and whatever else life throws your way. You deserve peace, Sis – both on your travels and in your everyday life. Peace and Self-Love, Mpho |
AuthorI am a therapist who helps loves motivating women to transform their inner voice of self-doubt and self-criticism into a powerful voice of positive self-talk, self-trust and self-love. I help individuals recognize their inner worth, build their self-esteem and speak their truth. Archives
November 2024
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