find your

INNER PEACE

Do you constantly feel you aren’t good enough, smart enough or good-looking enough? Are you constantly second-guessing yourself? Do you sometimes feel like you are hiding behind a mask of being successful?

If whenever you are alone, your insecurities come pouring out, and you don't have a healthy way of dealing with the never ending, unresolved pain.. You can end up in tears or numbing your feelings with food, drugs, alcohol and bad relationships. 

I understand where you are and what you are going through. If you are here reading these words, then you know it's time to seek help. I commend you for taking the first step. Click the link below to schedule a free consultation today!
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No matter where you are in your journey, low self-esteem can significantly impact your mental health. Negative thoughts about yourself can lead to depression, anxiety, panic attacks, anger, or other issues. Self-esteem often begins in childhood and may fluctuate depending on your life experiences, both good and bad.

For women of color, these struggles can be compounded by additional challenges such as racial trauma, microaggressions, and systemic biases. The unique pressures of navigating a world that often marginalizes your experiences can exacerbate feelings of inadequacy and self-doubt.

There may come a time when you no longer recognize who you are. You start to please everyone, losing focus on your wants and needs. You begin to doubt yourself and your abilities, stay in unhealthy relationships, make self-destructive decisions (such as using drugs/alcohol, engaging in promiscuity, or developing eating disorders), or withdraw and isolate. You become stuck and unable to move forward. You lose yourself and who you are. Sometimes, you even forget who you once were.

If this sounds familiar, I am here to help. Many women are affected by childhood experiences that shape how they feel about themselves. That's why I specialize in helping women who have experienced abandonment by their fathers.
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Experiencing this type of abandonment early in life can hide in our subconscious and drive our behaviors as adults without us knowing. It can affect everything from how we spend money to our ability to navigate relationships with the men in our lives. If you are interested in exploring how your relationship with your father may have affected you, let's chat. Check out my Youtube video below about the effects of absent fathers on their daughters.

RESTORE your faith in your life and your relationships with individual therapy. We will explore the connection between having a absentee parent affect your life now in ways unknown. 
SELF -LOVE  is accepting and appreciating you,  no matter what.  Learn to love you with our mini course, Loving You Fully: 28 Days of Self-Discovery and Joy. Through guided lessons on self-compassion, appreciation and joyful movement, you will rediscover how to fully love and celebrate yourself.
DISCOVER who you were truly meant to be. Through 1.1 counseling sessions, we will uncover the things that are not working in your life and implore new tools to help you heal, grow and be empowered to make better choices.
CONNECT with other women in therapy groups to heal and grow together. Share experiences, build bonds, and find strength in community as we navigate the journey of healing from father abandonment.

BUILD SELF-ESTEEM & GAIN A STRONGER SENSE OF SELF.  ​​

​PEACEFUL THOUGHTS THERAPY SERVICES HELPS YOU CONQUER SELF-DOUBT, OVERCOME SELF-CRITICISM, RECOGNIZE YOUR INNER WORTH SO THAT YOU ARE BETTER ABLE TO HEAL AND NURTURE YOUR CORE SELF.

​To get started, call at (510) 250 - 3091 or email at [email protected] schedule your first appointment.