5 Stress-Busting Tips for Summer Travel (Because Sis, We Still Have 10 Weeks Left!)

Hey there, beautiful!
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Girl, I know we're deep into summer already, but let's be real – there's still plenty of time for those last-minute trips and weekend getaways. And if you're anything like me, travel can sometimes feel more stressful than relaxing. So, honey, let me share some wisdom I've picked up along the way.
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Recently, I found myself driving solo with my daughter to her soccer tournament some two hours away. Long drives without my hubby, stress me out. Usually my anxiety is through the roof! I'm talking sky-high stress levels, irritability, and yes, even some regrettable yelling. But sis, I'm tired of that old routine. It doesn't do anyone any good, least of all me and my relationships. So, I've put together five tips that have been game-changers for me. Let's dive in!

Start Packing Early

Listen, honey, there's nothing worse than that last-minute panic when you're trying to remember if you packed your favorite sundress or your kid's soccer cleats. Do yourself a favor and start packing early. Make a list, check it twice, and pack a little each day leading up to your trip. Trust me, your future self will thank you! I started packing Monday for the Friday trip, and it was worth it. 

Know Where You're Going

Girl, the night before your trip, pull up Google Maps and familiarize yourself with your route. Check for any potential traffic hotspots or construction zones. And here's a pro tip: look up a couple of alternative routes too. Having a Plan B (and even a Plan C) can be a real lifesaver if you hit unexpected road bumps.

Playlist Power

Sis, never underestimate the power of good tunes or a gripping audiobook to keep you calm and entertained on the road. I listened to Kerry Washington's "Thicker than Water" during the long drive, and let me tell you, it was a game-changer! Find something that speaks to your soul and let it soothe those travel jitters.
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Snack it Up!

You know what they say – a hangry traveler is a stressed traveler! Pack plenty of snacks and water for the journey. Not only will this keep your energy up, but staying hydrated can also help cool you down if the summer heat starts getting to you. Remember, a well-fed mama is a happy mama!

Enjoy the Journey

Honey, at the end of the day, life is too short to spend it stressed out. If you feel yourself getting overwhelmed, take a moment to breathe. Step away for a quick bathroom break, take a short walk, or even a brief drive to clear your head. Ask yourself, "Is this really my issue? Am I stressing over something I can control?" Sometimes, a little perspective can work wonders.

Bonus Tip: Prepare for the Unexpected
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Let me share a little story with you. At my daughter's recent tournament, her 8:30 p.m. game got delayed and didn't end until 10:30 p.m.! There I was, scrambling to find food at 11:00 p.m.. I ended up eating a burger at 11:00 p.m., which did not sit well with my stomach at all. Learn from my mistake, Sis – always have some emergency snacks on hand!

Remember, travel should be an adventure, not a source of constant stress. By implementing these tips, you can turn those anxiety-inducing trips into opportunities for joy and connection. So pack those bags, crank up that playlist, and hit the road with confidence. You've got this, mama!

Now, tell me in the comments: What's your go-to travel stress buster? Let's share some wisdom and support each other!

Sis, I see you. If all this talk about stress and anxiety is hitting a little too close to home, remember that it's okay to ask for help. Sometimes, our travel stress is just the tip of the iceberg, and there might be deeper stuff we need to work through.

If you're feeling overwhelmed, not just with travel but with life in general, it might be time to consider therapy. Girl, there's no shame in taking care of your mental health – in fact, it's one of the bravest things you can do.

Ready to take that step? I've got your back. Click the button below to schedule a free 15-minute phone consultation with me. Let's chat about how therapy can help you navigate not just your summer travels, but all of life's journeys.

Remember, you don't have to do this alone. Together, we can work on strategies to manage stress, anxiety, and whatever else life throws your way. You deserve peace, Sis – both on your travels and in your everyday life.

Peace and Self-Love,

​Mpho

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