My therapeutic style is integrative, combining cognitive behavioral, solution-focused and psychodynamic, and person-centered modalities with mind-body techniques such as relaxation, breathing and visualization. I believe that this blended perspective offers a holistic view of the individual to help achieve growth and insight in all areas of life.
When choosing a therapist, you have lots of options. There are lots of different therapy styles and methods. But not all therapists are equal. When choosing your therapist, I know that what matters to you is finding a therapist that is effective, active, and provides a great service. When I say that that’s the type of service I promise to provide, you can believe it because therapy is my passion. In addition to this, I provide: